Move and Groove with Lightness, Grace, and Ease!
Come join us for this wonderful yoga practice designed to help you relieve pain and tension in your upper body so that you feel energized, light, and free!
When: Saturday, October 23, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
This yoga practice is designed to help you:
More About Proper Spinal Alignment
Proper alignment of the upper spinal column is essential to eliminate any pain or tension we may feel in the head, neck, and shoulder regions of our body.
To release pain and tension we oftentimes we need to start at the outer sheath of the body so that we can loosen and stretch the more superficial fascia and muscles to liberate the underlying muscular layers. When the fascia and outer muscular layers are freed of tightness, the deepest-lying elements of the body – the bones and spinal vertebrae – can find their proper alignment.
When the bones and spinal column find proper alignment they can then exercise their appropriate function – creating span (length), relaxation, and balance for the fascia and musculature attachments.
Proper alignment of the spinal column increases our chances to eliminate pain and release tension so that we feel upright, energized, light, and free in how we sit, stand, walk, and move.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
