Come join us for this wonderful morning yoga practice!
When: Saturday, October 30, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00
Spark Your Inner Fire
Your digestive fire is the sacred fire in your belly and is one of the keys to support your overall good health and wellbeing. All the food you eat becomes the “fuel” to energize every cell in your body. As food passes through stomach and your digestive tract it is broken down into smaller molecules that each of your cells utilize to make energy.
Yoga sparks the digestive fire by fanning the flames within the belly. Uddiyana bandha means “energy flying upwards.” The energy from your sacred fire travels upward to ignite your heart of compassion, connect you with your intuition, and spark your divine connection to everything.
Pranayama:Belly breath and Combing the Aura
Asanas:Tadasana, Standing postures, Downward Facing Dog, Wide Leg Forward Flexion, Standing and Seated Twist, Forward Folds, Side Bends, and Simple Inversions.
Restoratives: Supta Baddhakonasana, Setubandha Sarvangasana, Viparita Karani, and Savasana.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Intermediate – with at least 1 year of yoga experience
Advanced
PROPS
One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
