Join us for this grounding and empowering Saturday morning yoga class!
When: April 2, 2022
Day: Saturday
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00
Stand Empowered
Yoke yourself back to your internal core power and strength, so you feel stable, confident, and grounded in who you are.
This yoga practice encourages you to root into your feet and activate the connection you have to your legs, shins, and arches of each foot. As you draw energy upwards from Mother Earth into your own core, you charge and recharge your mind, body, and spirit, so that you feel light, energized, and free.
Benefits:
Pranayama: Alternate nostril breathing
Asanas: Standing postures, Balance Poses, Simple Inversions, Domes, Forward Folds, and Supported Inversions
Restoratives: Setu Bandha Sarvangasana and Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
