War in Ukraine: Prayers for Peace I tend not to write about political issues in my newsletters not because I am oblivious, but because I prefer to offer positive, alternative ways to stay centered and grounded, rather than getting swept away by tumultuous events. But Russia’s military invasion of Ukraine is deeply unsettling. As I […]
AWAKENING YOUR PSOAS PRANAYAMA, Extraordinary Spiritual Potential by Goswami Kriyananda Clear and comb your aura (p. 8) 1. TADASANA with block between inner upper thighs. 2. TRIANGLE with 4 actions in both legs and connect w/ feet (to access the psoas and gluteus muscles). 3. VIRABHADRASANA 11 (Side Warrior) with 4 actions in legs. 4. UTTHITA PARSVAKONASANA (Side Lunge) with 4 actions […]
The Flow of Prana by Kari Prana is part of the respiratory cycle that transfers life-force energy to the trillions of cells within you. Prana, also is cosmic vibration that nourishes and transfers life-force energy to every living creature, rock, plant, tree, water, food, fungi, bacteria, insect, bird, fish, sun, moon, and cloud. Each time […]
Heart and Lung Meditation by Kari Lay or sit in a comfortable position. With your eyes soft, gently close your eyelids. Gaze downward and inward towards your third eye (between the eyebrows). With your yoga gaze (drishti), light up the void within, like turning a headlamp toward your inner world, and illuminate what is perceived […]
Whatever your Bliss may be Vote for it! Live it everyday, before it’s too late! Vote for Bliss! Yes, You deserve it! Vote for Bliss!
Fall’s Release by Kari In turning, I meet my spirit as she draws me closer, inward, to this time of quiet transformation. I walk in the forest and I witness our tree relatives standing together, in perfect harmony, as a brilliant array of different colors, confidently displaying who they are in their awesome diversity. Standing unashamed and naked, each tree spirit […]
Where Awareness Goes, Energy Flows
Yoke yourself back to your spirit heart with these simple, supported inversions. When I go upside down I experience a natural and powerful sense of relief. My mind effortlessly lets go of incessant thoughts. I naturally breathe deeper. Once I am in sync with the rhythm of my breath, I breathe in the thankfulness of […]
Gentle Office Chair Yoga by Kari Seated Twist – Bharadvajasana – Seated twist on a chair Sit sideways on a firm but comfortable chair with your knees hip width apart and your feet firmly planted on the ground. Turn towards the back of the chair and grab the back of the chair with both hands. […]
