Join us for this warming and pain relieving Sunday morning yoga class! When: November 12, 2023 Day: Sunday New Time: 8:30 am -10:00 am (Eastern Time Zone) Price: $20.00 Relieve Pain in Your Head, Neck, and Shoulders This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, (more…)
Join us for this immune enhancing Sunday morning yoga class! When: November 5, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Immune System Come join us for this supportive yoga class dedicated to building up and supporting your immune system, so that you maintain good health, return to good health, (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 29, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 22, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Synchronicity This yoga class is designed to synchronize the actions in the upper core with the actions in the lower core to access deeper, structural muscles of the torso. (more…)
No Zoom On! Yoga Class or In-Person Yoga class this week! When: October 15, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 8, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Circling Back to Your Sacred Center Pranayama: This practice includes alternate nostril breathing designed to unblock trapped energy in the solar (pingala), lunar (ida), and sushumna (central) channels and (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 1, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Awaken the Psoas for Strong Abs and a Healthy Back The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you strengthen (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: September 24, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 In the Flow – Sun Salutations Balance yang postures (sun/agni/fire) that warm the body, with yin postures and exhalations, that cool the body and mind. Connect mindful, harmonic movement (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: September 17, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga to Relieve Anxiety and Stress The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health. This (more…)
Join us for this heart centering and heart warming Sunday morning yoga class! When: September 10, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate (more…)
Join us for this warming and pain relieving Sunday morning yoga class! When: November 12, 2023 Day: Sunday New Time: 8:30 am -10:00 am (Eastern Time Zone) Price: $20.00 Relieve Pain in Your Head, Neck, and Shoulders This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, (more…)
