Join us for this healing and pain relieving Sunday morning yoga class! When: September 3, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Head, Neck, and Shoulder Pain Relief This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and (more…)
Join us for this Sunday morning yoga class to relieve tightness in your hips! When: August 27, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip, Hooray! This yoga practice focuses on yoga postures that relieve tightness and pain in your hips and hamstring muscles. This is also dedicated to strengthening (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: August 20, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: August 13, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strong Abs. Healthy Back. The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you strengthen your core muscles, so you can (more…)
Join us for this grounding and uplifting Sunday morning yoga class! When: August 6, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Rooted from the Ground Up “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by which (more…)
Join us for this relaxing and rejuvenating Sunday morning yoga class! When: July 30, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Rest, Restore, and Rejuvenate This is a nurturing and soothing yoga practice that supports the nervous and immune system, to restore balance and enhance repair in your body, mind, and spirit. This sequence includes (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 23, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Elephant Power – Lower Core Strength This yoga practice is designed to yoke you back to your inner, divine power. Lower core strength means we feel a sense of (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 16, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this healing Sunday morning yoga class that is good for the knees! When: July 9, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga for Knee Health This class is designed to bring alignment to the shin and thigh bones so the knee functions in alignment: create healthy arches (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 2, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this healing and pain relieving Sunday morning yoga class! When: September 3, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Head, Neck, and Shoulder Pain Relief This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and (more…)
