Find yogic ways to relieve stress and anxiety in this Saturday morning yoga class! When: June 4, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create hormonal imbalances which can affect your good health. This (more…)
Join us for this Saturday morning yoga class! When: May 21, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 HIP, HIP HOORAY Relieve tight muscles in your hips and lower back, so that you move with lightness, grace, and ease. Benefits: Create flexibility in the hips and hip joints Release muscular pain and (more…)
Join us for this Saturday morning yoga class! When: Class Postponed until Next Weekend Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Detoxify and Rejuvenate Yoga The body eliminates waste through its circulatory system, digestive system, integumentary (skin) system, and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic (more…)
Join us for this Saturday morning yoga class and get that upright, light and energized feeling! When: April 23, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Upper Core Strength, Balance, and Alignment The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib cage, (more…)
Join us for this Saturday morning yoga class! When: April 16, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Awaken Your Core for a Healthy Back Properly building up core strength stabilizes key postural muscles that assist you in many everyday movements. How Yoga Helps Because of the integrative, total body involvement of (more…)
Join us for this grounding and empowering Saturday morning yoga class! When: April 2, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Stand Empowered Yoke yourself back to your internal core power and strength, so you feel stable, confident, and grounded in who you are. This yoga practice encourages you to root into your feet and (more…)
Come join us for this Saturday morning yoga practice! “Fear and Fatigue block the mind. Confront both, and courage and confidence will flow into you.” B.K.S. Iyengar When: March 26, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 The Wisdom of the Void This yoga practice is designed to connect you to the (more…)
Warm your heart, body, mind, and spirit with this heart centering yoga class. When: March 12, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Heart Centering This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders, upper back, and neck, so you can cultivate the strength, confidence, (more…)
Come join us for this uplifting Saturday morning yoga practice that increases self confidence, personal strength, and a true feeling of empowerment. With spring equinox approaching, it’s a great time to recharge your inner Solar Chakra, Manipura, the third chakra that represents personal power, strength, self esteem, and transformation. When: March 5, 2022 Day: Saturday Time: 10:00 (more…)
Whether you have studied yoga or not, individual yoga lessons are highly effective ways to relieve pain, release tension, correct imbalances, create alignment, calm the mind, and restore harmony and balance to your body, mind, heart, and spirit. Individual yoga lessons also help you jump start and troubleshoot your yoga practice. If you’d like to schedule (more…)
Find yogic ways to relieve stress and anxiety in this Saturday morning yoga class! When: June 4, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create hormonal imbalances which can affect your good health. This (more…)
