Whether you have studied yoga or not, individual yoga lessons are highly effective ways to relieve pain, release tension, correct imbalances, create alignment, calm the mind, and restore harmony and balance to your body, mind, heart, and spirit. Individual yoga lessons also help you jump start and troubleshoot your yoga practice. If you’d like to schedule (more…)
Join us for this Saturday morning kicking fun yoga class to strengthen your lower core. When: February 26, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Elephant Power This yoga practice is designed to yoke you back to your inner divine power. Lower core strength means we feel a sense of (more…)
Come join us for a series of restorative poses that deeply relaxes the body and mind and enhances repair! When: February 19, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Enhance Repair This is a nurturing and soothing yoga practice that supports the nervous and immune system, to restore balance and enhance repair in your (more…)
Come join us for this Saturday morning yoga sequence that opens and strengthens the heart, so you feel more Self-Love and Unconditional Love! Heart Openers When: February 12, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Heart Openers This yoga class is dedicated to practicing domes and twists to open the (more…)
Come join us for this wonderful Saturday morning yoga practice! Hip, Hip, Hooray When: February 5, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip Hooray Relieve tight muscles in your hips and lower back, so that you move with grace and ease. Benefits include: Release muscular pain and tension (more…)
Come join us for this wonderfully grounding and uplifting yoga practice! Grounded in Balance and Stability When: January 29, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to (more…)
Come join us for this healing Saturday morning yoga class! When: January 22, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Pain Relief for Your Head, Neck, and Shoulders Standing poses, twists, domes, forward flexions, and restoratives all can relieve muscular pain and tension in the head, neck, and shoulders, when practiced with (more…)
Come join us for this wonderful Saturday morning yoga practice! When: January 15, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core (more…)
Zoom On! Yoga Class: Boost your Immune System Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, (more…)
Let’s practice together to ignite our powerful energy within, so we naturally live in the presence of positive, loving energy! When: Sunday, November 14, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 In the Flow: Linking Breath with Movement Sun salutations warm the body and activates our pranayama – our body’s natural (more…)
Whether you have studied yoga or not, individual yoga lessons are highly effective ways to relieve pain, release tension, correct imbalances, create alignment, calm the mind, and restore harmony and balance to your body, mind, heart, and spirit. Individual yoga lessons also help you jump start and troubleshoot your yoga practice. If you’d like to schedule (more…)
