Join Us for a Weekend of Growth, Fun & Deep Relaxation! Bring your yoga mat, blocks, yoga belts, blankets and sandbags—and get ready to breathe, move, and relax!
When: April 5 -6, 2025
Days: Saturday & Sunday
Regular Registration by March 28, 2025: Pay online below, Venmo @Kari-Tomashik-1 , or by mail. Email or text Kari if you plan to attend and how many sessions.
Regular Registration: $50.00 each session. $200.00 all four sessions.
Dharma Registration after March 28, 2025: Pay online below, Venmo @Kari-Tomashik-1 , or by mail. Email or text Kari if you plan to attend and how many sessions.
Dharma Registration: $55.00 each session. $220.00 all four sessions.
Location: In-Person at The Center for Physical Arts, 247 West Nine Mile Road, Ferndale, MI 48220
Parking: Parking available in parking structure across the street. Feel free to drop off yoga props at The Center for Physical Arts back door then park.
Yoga Lessons Available: Contact Kari to schedule a yoga lesson.
Why You’ll Love This Weekend Workshop
All Levels Welcome: Whether you’re a first-timer or a seasoned yogi, these sessions are designed for everyone.
Pranayama, Asanas & Restorative Magic: Each class features breathwork, active poses, and relaxing restorative poses.
Transformational Work: Expert feedback that helps you take your practice to the next level.
Fun & Supportive Atmosphere: You’ll be surrounded by a welcoming yoga community where everyone’s here to grow, have fun, and feel amazing.
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Saturday Yoga Sessions – April 5, 2025
Inspiration:
“The practice of asanas lubricates the joints and increases mobility, bringing awareness to each muscle, joint, and organ. Different combinations of asanas improve the range of movement for each muscle and joint, helping align the left and right sides of the body.” — B.K.S. Iyengar
Saturday, 1:30 pm – 3:30 pm | Session A
Description TBD
Description: TBA
Benefits: TBA
Transformational Work:
Feel the positive energy flow, and receive expert feedback to enhance your body’s foundation and alignment.
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Saturday, 4:00 pm – 6:00 pm | Session B
Description TBD
Description: TBA
Benefits: TBA
Transformational Work:
Unlock your body’s potential with guided feedback, creating space for energy flow and relaxation.
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Sunday Yoga Sessions – April 6, 2025
Inspiration:
“Asanas make your body supple and bring alertness to your mind, while soothing your nerves and glands, relaxing your brain, and maintaining physical, physiological, and emotional balance.” — B.K.S. Iyengar
Sunday, 9:00 am – 11:00 am | Session C
The Art of Yoga Practice
Description: TBA
Benefits: TBA
Transformational Work:
Transform your body and mindset through expert feedback that enhances both physical and emotional well-being.
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Sunday, 12:30 pm – 2:30 pm | Session D
Topic TBA
Description: TBA
Benefits: TBA
Transformational Work:
Awaken your inner strength and flexibility through guided feedback, helping you evolve in both body and mind.
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Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes or workshops in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets
One yoga belt
One or Two sandbags, if you have
Dharma wheel, if you have
REGISTRATION BELOW
