April 16, 2022 – Awaken Your Core for a Healthy Back

Join us for this Saturday morning yoga class!

When: April 16, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

Awaken Your Core for a Healthy Back

Properly building up core strength stabilizes key postural muscles that assist you in many everyday movements.

How Yoga Helps
Because of the integrative, total body involvement of most yoga asanas, yoga is an ideal practice to engage and strengthen the physical core. The wide array of poses also challenges the core in many different ways, through standing poses, arm balances, backbends, twists, and simple inversions.

Alignment also plays an important role in safe, effective core strengthening, making the refined alignment techniques a great match for careful core strengthening of the lower back.

Benefits

• Increased abdominal core strength
• Increased hip strength and flexibility
• Proper gluteus (buttock) engagement
• Stronger but more relaxed psoas muscle
• Improved balance when standing and walking
• Relief from lower back pain
• Upright posture

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Balance Poses, Simple Inversions, Domes, Forward Folds, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

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