February 5, 2022 – Hip, Hip, Hooray

Come join us for this wonderful Saturday morning yoga practice!

Hip, Hip, Hooray

When: February 5, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

Hip, Hip Hooray

Relieve tight muscles in your hips and lower back, so that you move with grace and ease.

Benefits include:

• Release muscular pain and tension in the hips and lower back.
• Create flexibility at the hip joints.
• Release stiffness in the inner groin area.
• Create balance and symmetry at the pelvis.
• Relieve tight hamstrings and quadricep muscles.
• Release tight piriformis muscles that may be impinging the sciatic nerve.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner  – with at least 1 year of yoga experience                                                                                                                                              Intermediate 
Advanced

PROPS

One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have                                                                                                                                                            Dharma Dharma wheel, if you have one

REGISTRATION BELOW