Zoom On! Sun Salutation
The practice of vinyasa flow (sun salutation) and the standing poses is foundational to the art and practice of yoga. The vinyasa flow of body movements combined with breathing (ujjayi breath) warms up the muscles, tendons, and ligaments generating a detoxifying sweat.
The series of the foundational postures, stretch and strengthen muscles of the lower and upper core, opening the hips, pelvis, heart, and lungs. As a result daily living activities feel comfortable and easy.
If you have a heated space to practice in, this will enhance the effects of the vinyasa flow.
When: New Year’s Day, January 1, 2021
Day: Friday Morning
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price per class: $20.00
“The aim of yoga is to calm the chaos of conflicting impulses.” B.K.S. Iyengar, The Path to Holistic Health
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat
Two firm blankets
Two firm bolsters
Two yoga blocks
One yoga belt
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
