January 15, 2022 – Psoas and Lower Back Health

Come join us for this wonderful Saturday morning yoga practice! 

When: January 15, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

Psoas and Lower Back Health
The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core body.

There is a subtle and powerful connection between the diaphragm, psoas, and the lower back that energetically connects all the way down to your feet.

This class is dedicated to untightening and strengthening your psoas muscles, so you experience pain relief in your lower back, stand more upright, and feel powerful and confident.

Benefits include:

• Upright posture
• Pain relief in the lower back
• Improvement in overall body alignment
• Increased hip flexibility and movement
• Increased lower core and abdominal strength
• Increased balance and confidence
• A sense of feeling connected, grounded, and safe

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner  – with at least 1 year of yoga experience                                                                                                                                              Intermediate 
Advanced

PROPS

One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW