Join us for this warming, energizing, and uplifting Sunday morning yoga class!
When: September 17, 2023
Day: Sunday
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00
Yoga to Relieve Anxiety and Stress
The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health.
This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm your nervous system, so that you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and move into the rest and digest response (parasympathetic nervous system). When we are connected to our parasympathetic nervous system it is easier to feel the release of stress, tension, and anxiety so that we can breathe deeper and feel calm, relaxed, confident, and more energized.
Benefits
Pranayama: Alternate nostril breathing
Asanas: Standing postures, Supported Inversions, Supported Domes, and Forward Folds
Restoratives: Setu Bandha Sarvangasana, Supta Baddha Konasana, and Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
