Sunday, December 22, 2024 – Relax. Restore. Rejuvenate.

Join us for this warming and relaxing Sunday morning yoga class!

When: December 22, 2024
Day:  Sunday
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Relax. Restore. Rejuvenate.

This is a nurturing and soothing yoga practice that supports the nervous and immune system, restores homeostasis (optimal functioning within), and recharges the body’s energy system, so that you can rest deeper and more peacefully.

This sequence is designed to include gentle backbends, supported forward bends, and supported inversions to calm the nervous system and recharge the energy system. The result is to experience deeper levels of breathing and relaxation.

As the body releases stress and tension, the body, mind, emotions, and spirit can relax into a safe space of inner stillness, so you can connect with your peaceful and beautiful inner self.

Benefits

• Restores and relaxes the body, mind, and spirit
• Increases circulation in the chest area
• Reduces phlegm in the chest
• Enhances deeper diaphragm breathing
• Improves the immune system
• Soothes and calms the nerves
• Relieves tension headaches

Pranayama:  Alternate nostril breathing

Asanas:  Asanas that support and nourish the nervous system and immune system 

Restoratives: Restoratives that calm the nervous system such as Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

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