Join us for this nurturing and healing Sunday morning yoga class!
When: January 12, 2025
Day: Sunday
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617
Caring for a Cold: Tending to Nasal Health
This is a nurturing and soothing yoga practice that supports the nervous and immune system, restores homeostasis (optimal functioning within), and recharges the body’s energy system, so that you can rest deeper and more peacefully.
This sequence is designed to include gentle backbends, supported forward bends, and supported inversions to calm the nervous system and recharge the energy system. The result is to experience deeper levels of breathing and relaxation.
Benefits
Pranayama: Alternate nostril breathing
Asanas: Soothing asanas that open the chest and reduce sinus inflammation
Restoratives: Setu Bandha Sarvangasana and Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
