Join us for this warming, energizing, and uplifting Sunday morning yoga class!
When: November 10, 2024
Day: Sunday
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617
Develop Lower Core Strength: Feel Radiant, Invigorated, Light & Free
Lower core strength makes everyday movement easier because when the abs and lower back are strong and stable, sitting, standing, and walking becomes more effortless.
Yoga poses that develop lower core strength specifically target the abdominal muscles, psoas, and glutes (buttock muscles) – which are strong stabilizer muscles of the core/torso. Stabilizing core muscles keep your spine and body upright, which helps you move comfortably and efficiently.
Benefits:
Pranayama: Belly Breath
Asanas: Tree Pose, Half Moon, Warrior III, Side Plank, Knee to Nose Dog Pose, One Legged Bridge Lift, & Boat Pose. Twists balance and activate and balance core muscles.
Restoratives: Leg up the Wall, or Setu Bandha Sarvangasana, or Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
