Join Us for a Weekend of Growth, Fun & Deep Relaxation! Bring your yoga mat, blocks, yoga belts, blankets and sandbags—and get ready to breathe, move, and relax!
When: November 16-17, 2024
Days: Saturday & Sunday
Pre-Registration by November 7, 2024: Pay online below, Venmo @Kari-Tomashik-1 , or by mail. Email or text Kari if you plan to attend and how many sessions.
Cost: $50.00 each session. When you sign up for all 4 sessions the price is $175.00.
Location: In-Person at The Center for Physical Arts, 247 West Nine Mile Road, Ferndale, MI 48220
Parking: Parking available in parking structure across the street. Feel free to drop off yoga props at The Center for Physical Arts back door then park.
Yoga Lessons Available: Contact Kari to schedule a yoga lesson.
Why You’ll Love This Weekend Workshop
All Levels Welcome: Whether you’re a first-timer or a seasoned yogi, these sessions are designed for everyone.
Pranayama, Asanas & Restorative Magic: Each class features breathwork, active poses, and relaxing restorative poses.
Transformational Work: Expert feedback that helps you take your practice to the next level.
Fun & Supportive Atmosphere: You’ll be surrounded by a welcoming yoga community where everyone’s here to grow, have fun, and feel amazing.
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Saturday Yoga Sessions – November, 16, 2024
Inspiration:
“The practice of asanas lubricates the joints and increases mobility, bringing awareness to each muscle, joint, and organ. Different combinations of asanas improve the range of movement for each muscle and joint, helping align the left and right sides of the body.” — B.K.S. Iyengar
Saturday, 1:30 pm – 3:30 pm | Session A
Mountain: Stand Tall & Feel Grounded
Description:
Experience the essence of standing grounded, like a mountain—strong, steady, and balanced. This session teaches the art of standing with both power and grace, awakening a deep sense of rootedness and stability.
Benefits:
Transformational Work:
Feel the positive energy flow, and receive expert feedback to enhance your body’s foundation and alignment.
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Saturday, 4:00 pm – 6:00 pm | Session B
Ease Pain & Tension: Head, Neck & Shoulders
Description:
Release built-up tension and discomfort from the head, neck, and shoulders. This healing session uses pranayama, standing poses, gentle inversions, and restorative postures to help ease stiffness and improve upper body mobility. You’ll feel lighter and more open by the end of the practice.
Benefits:
Transformational Work:
Unlock your body’s potential with guided feedback, creating space for energy flow and relaxation.
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Sunday Yoga Sessions – November 17, 2024
Inspiration:
“Asanas make your body supple and bring alertness to your mind, while soothing your nerves and glands, relaxing your brain, and maintaining physical, physiological, and emotional balance.” — B.K.S. Iyengar
Sunday, 9:00 am – 11:00 am | Session C
Free Your Hips: Release & Strengthen
Description:
Tight hips and lower back discomfort can impact your entire body. This session focuses on releasing tension from the hips, lower back, and psoas muscle, while engaging the abs and gluteus muscles to restore balance and flexibility to the hips, lower back, and legs.
Benefits:
Transformational Work:
Transform your body and mindset through expert feedback that enhances both physical and emotional well-being.
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Sunday, 12:30 pm – 2:30 pm | Session D
Revolve & Evolve: Energizing Twists & Domes
Description:
Ready to refresh and recharge? Twists and domes are amazing for releasing tension, increasing flexibility, and boosting energy! Sitting for long periods can lead to stiffness and stagnation in the spine and shoulders. In this session, you’ll learn how twists and domes are powerful antidotes to a sedentary lifestyle, promoting flexibility and circulation.
Benefits:
Transformational Work:
Awaken your inner strength and flexibility through guided feedback, helping you evolve in both body and mind.
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Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes or workshops in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets
One yoga belt
One or Two sandbags, if you have
Dharma wheel, if you have
REGISTRATION BELOW
